Sports (Deep Tissue) Massage in Crawley

Sports (Deep Tissue) Massage in Crawley
Sports Massage (also known as Deep Tissue Massage) should play an important part in the life of any sportsman or woman whether they are injured or not.
Massage has a number of benefits which can be physical, physiological & psychological. But most of us are unaware of the real benefits a Deep Tissue massage can provide.

‘My background in the fitness industry has presented me with many injuries myself. It has given me the opportunity to experience the pain & discomfort associated with long term injuries. But the best thing I did was seek help with Deep Tissue massage, it’s been an absolute life (& sanity) saviour!’ 

What is Sports (Deep Tissue) Massage good for…?
• Reduces the effects of stress & can lower Blood Pressure
• Feel less tense from tired & aching muscles & relief from cramps & muscle spasms
• Increases blood circulation – can improve nerve function
• Can decrease chronic pain & speed up recovery from illness & injury
• Reduces tension headaches & can help relieve your symptoms of migraine
• Improves skin tone & can help enhance self-image
• Helps improve quality of sleep & concentration. Also reduces anxiety

Why is Sports (Deep Tissue) Massage important…?
• Helps maintain the body generally in a better condition
• As therapists we can assist with preventing injury & loss of mobility
• Restores mobility to injured muscle tissue
• May boost performance & extend the overall life of your sporting career
• Excellent for reducing back pain & general relaxation

But you don’t have to just put up with constant minor niggles or live with pain

How is this type of massage different to other types of massage…?
As a therapist I will apply massage techniques more firmly & deeper than a general holistic massage therapist might do.  I may also make more use of friction techniques, which involves applying deep pressure to tissues repeatedly, to break down any adhesions (sticky bits on tendons) & soften any scar tissue. You will feel the difference between holistic & deep tissue massage when undergoing this type of treatment

DOES IT HURT? Please take note of the following

Some massage techniques used are designed to reduce an injury back to its acute stage in order to trigger the bodies natural healing response, nevertheless you may feel slightly uncomfortable following your treatment. But the benefits far outweigh any discomfort felt. Please don’t be put off from seeking help because of this.

Yet don’t forget we are guided by you when it comes to applying pressure, we only do what is right for you

How much does a Sports (Deep Tissue) Massage in Crawley cost…?
45 Minute Massage ONLY £45
25 Minute Massage ONLY £30

How do I book an appointment…?
Text or call Denise 07947 388604

Treatments undertaken at our Home Beauty Salon at 10 Oak Way, Northgate, Crawley RH10 8HZ

Testimonial
Early this year I had begun to feel truly awful!!  I had been suffering with lots of intense headaches, which were lasting for long periods of time.  But I‘d made numerous trips to the doctors for a wide range of painkillers & tried various medications, yet had no relief from the pain. However I had to do something as the pain was unbearable.

‘After my first session I felt amazing!’ 

Denise suggested I try a Sports (deep tissue) massage to relieve the tension in my neck & shoulders. Aside from the discomfort of the massage, I can honestly say that after the very first session I felt amazing, it felt like someone had literally unlocked my shoulder blades!  After a few more sessions I was completely headache free & needed no painkillers at all.  I’m so grateful to Denise for helping me to feel better, thank you… :o)) You really should try the massage, because it actually works!
I am also a truly dedicated Fitden fan having attended Zumba, Bootcamp & Fight Club. Denise is professional, welcoming, fun to be around & her help & advice has been invaluable to me. I highly recommend you try both the massage & the fitness with Denise.

Cherie Jupp
Part-time Teacher & Full-time Mum
Crawley, West Sussex
October 2012

‘My expertise & experience as a Sports (Deep Tissue) Massage Therapist means I have undergone intensive Anatomy & Physiology training over the course of many years. My acquired knowledge both professionally & personally, will ensure you have a very safe & effective massage, but without having to worry about any risk of injury’

FITDEN S.A.C.Dip MSMA REP’s Specialist Salon Gold Insurance
Fit Me Gorgeous Beauty Salon Crawley

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